At Ryes Valley Osteopaths, we offer a range of osteopathic and sports massage treatments, tailored to your individual needs. Whether you are recovering from an injury, managing chronic pain, or looking to enhance performance, our treatments focus on restoring movement, reducing discomfort, and promoting overall well-being.

Osteopathic Treatments

Osteopathy is a hands-on, holistic approach that aims to restore mobility, reduce tension, and improve function within the body. Treatments may include:

Soft Tissue & Manual Therapy Techniques

• Deep Tissue Massage – Targeted massage designed to relieve tension in deep muscle layers, improving circulation and reducing muscular discomfort.

• Muscular Stretching Techniques – Various stretching methods, including Muscle Energy Techniques (METs) and Proprioceptive Neuromuscular Facilitation (PNF), to ease muscle tightness and improve flexibility.

Joint & Structural Techniques

• Joint Mobilisation – Using active and passive techniques to restore movement in restricted joints.

• Joint Manipulation (HVLA) – A high-velocity, low-amplitude thrust technique designed to release joint restrictions and improve mobility, often accompanied by an audible ‘click’ or ‘pop.’

Specialist Osteopathic Techniques

• Lymphatic Drainage – Gentle techniques used to reduce fluid retention and swelling, particularly in the hands, feet, and limbs.

• Visceral Osteopathy – A subtle technique applying gentle pressure to the abdomen to promote optimal organ function and alleviate tension in surrounding tissues.

• Cranial Osteopathy – A gentle, hands-on approach that focuses on the subtle movement of the cranial bones and tissues to release tension and restore balance. This technique is commonly used for babies, children, and adults. (If you wish to receive cranial osteopathy exclusively during your session, please inform us when booking.) More information can be found on the Sutherland Cranial website.

• Kinesiology Taping (Kinesio-Taping) – Application of specialized elastic therapeutic tape to support postural alignment, reduce inflammation, and enhance joint stability.

Additional Guidance

During your treatment, you may also receive advice on:

• Postural correction
• Exercise and rehabilitation
• Lifestyle and dietary recommendations

Sports Massage Treatments

Sports massage therapy is designed to prevent, manage, and rehabilitate soft tissue injuries, making it an effective treatment for athletes, active individuals, and those suffering from muscular discomfort.

Soft Tissue Therapy

• Deep Tissue Massage – Focused on releasing muscular tension and adhesions, promoting relaxation, and improving circulation.

• Myofascial Release – A hands-on technique that targets fascia (connective tissue) to improve mobility and relieve chronic pain.

• Trigger Point Therapy – Applying pressure to specific muscle knots to relieve pain and restore function.

Rehabilitation & Recovery Techniques

• Sports Injury Management – Treatment for muscle strains, overuse injuries, and post-exercise recovery.

• Muscle Stretching & Mobility Work – METs and PNF techniques to improve flexibility, mobility, and range of motion.

• Scar Tissue Management – Techniques to break down adhesions and improve tissue mobility following injury or surgery.

Pre- and Post-Event Treatments

• Pre-Event Massage – Stimulating techniques used before physical activity to enhance muscle performance and reduce injury risk.

• Post-Event Massage – Aids muscle recovery, reduces soreness, and promotes faster healing.

Both osteopathy and sports massage play a crucial role in musculoskeletal health, recovery, and performance. If you are unsure which treatment is right for you, we are happy to discuss your needs and recommend the best approach.

For more information or to schedule a treatment, please contact us.